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How to train your palate

27/03/2026
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What does it really mean to “have a good palate”? And is it somethingdz’rborn with, or something you can build over time?

At ϳԹ, we believe tasting is a skill that can be developed through curiosity,practiceand the right framework. Whetherdz’rjust starting your journey or looking to refine your technique, learning how to taste more attentively can unlock a deeper understanding and enjoyment of drinks.

In this article, wine educator and writerHeather DoughertyDipϳԹexplores how to train your palate, breaking down the sensory skills involved and offering practical ways to develop them in everyday life. With extensive experience in sparkling wine, wine education and judging at an international level, Heather brings bothexpertiseand a clear, accessible approach to one of the most fundamental skills in drinks education.

Does thissituationsound familiar? An experienced winetastercleverlyand conciselydescribeswhat a wine smells and tastes like, what it feels like in the mouth andsums uphow good it is. Ifdz’vever wondered “how do they do that?”,this blog post is for you.

Can you train your palate? Emphatically, yes.No-one is born with the innate ability to describe winesorother drinks;it’sa skill, like swimming ordriving a car, thatwelearn-and you can learn ittoo.

Palate training - what skills are we talking about?

Tasting is in fact more than just taste: attentive tasting includes all our senses.

  • Sight-the colour of the wine,andbubbles in a sparkling wine
  • Sound-with sparkling wines, we can tune in to the sound of the bubbles popping. We can even distinguish between the sound of bubbles in traditional method sparkling wines, tank method wines like Prosecco and carbonated water.Try it out, you might be surprised at what you already know how to do
  • Smell-probably themost important sense here, and how we recognise any complex, real-worldaromasand flavours
  • Taste-our tonguescanactuallyonlydiscernthe most basic building blocks of flavour: sweet, salty, bitter, sour and umami. Anything more than that is in fact detected by our noses while the drink is in our mouths
  • Touch-how the wine feelsin the mouth

If that all soundsa bit complicated, think of palate training as simply paying full attention whendz’rtasting and making use of the information that the wineis giving you.

Why is palate training important?

If you work in drinks,’simportant to be able to assess a wine, to tell colleagues or customers what it tastes like, or to progress in wine qualifications.

For wine enthusiasts, training your palate will help you to be a better taster,to appreciate wines more fullyand to make connections betweenthem,helping you findnew wines that you will enjoy.

How to develop a palate

The most important principle of palate training is practice –just asyouɴdzܱ’texpect to pass a driving test without hours at the wheel under your belt,soyou’texpect to become an expert taster overnight.

How to develop your sense of taste:take opportunities to attend wine tastings, or to find other ways to compare wines side by side in more impromptu ways. Comparing wines with otherwinesis a sure fire way to sharpen up your tasting skills – how does your glass of Pinot Noir differ from your friend’s glass of Shiraz, for example?

Winetastings wheredifferentwines are available to taste side by side are idealenvironments, but they’tthe only time that you can practice your skills.And what you learn’tonlyapplicable to wine, but also to beer,sakeand other spirits-even foods.

Treat everyday occasions as opportunities. What does that cup of coffee smell of? How does the sensation of drinking water compare with a cup of tea, or a milky coffee?What do blackberries smell and taste of?Can youidentifywhich spices are included in a particular dishdz’reating?ճ󲹳’sall part of training your palate.Think about all the times in a day that you are faced with aromas and flavours-they are all opportunities to practice.

If you want to understand how pivotal your sense of smell is to“tٱ,try this fun exercise.Holdyour nose and put a basil leaf in your mouth. Still holding your nose, chew the leaf and notice the flavours:’sprobably justfaintly grassy. Let go of your nose while the basil is still in your mouth and voilà –itsfull aromaticrichnessis revealed.’sa great wayto underline thati’syour nose which is sensing all thosecomplex aromas.

These exercises will build upwha’sknown asyourflavourmemory,a memory bank of aromas and flavours of winesthat you add to every time you taste.Think ofitas a filingsystem in your brain: the more often you go toadd orretrieve a taste memory, the more familiar the path becomes and the easier and faster it will beto access.

Every day really is a school day when training your palate.

How ϳԹ’s Systematic Approach to Tasting can help

While we all experience tastes individually, theϳԹSystematic Approach to Tasting (SAT) gives us a common framework that we canalluse, so that we have a common language.

Byprompting us to includeappearance, nose,palateand conclusions, it reminds us not toforgetany part of the wine’s make up. Its lexicon provides handy prompts that helpus move from general to specific whenidentifyingcore flavour families.

For example, citrus aromas are a common element in many white wines. To begin with, you might be happy with that broad definition.But using the lexicon, thereare suggestions for individual fruits (grapefruit, lemon,limeand orange) whichcan guide you towards something more precise and useful.

Wines also have other elements beyond aromas and flavours that we need to pay attention to:

  • Texture-how the wine feels in themouth: isit sleek and silky, velvety, orslightly rough feeling?
  • Structure-the build of the wine, includingacidityforawhite wine,acidand tannin foraredwine, as well as the body, or weight, of the wine in the mouth

All theseelementsthen come together in the glass,andtheyall have a say in how weexperiencea wine.

Things to consider when training your palate

Whendz’rthinking about how to develop your sense oftaste, the environment can havea big impact. The temperature(of the room, of the wine), lighting, even noise,as well aswhatdz’vrecently eatencan all have an influence.And subtle, delicate wines are hard to fully appreciate in the lee of a smoky barbecue on a hot, sunny day.We’tnecessarilychangethese things – but understanding that theyinfluenceourperceptionsis important.

Also think about the size and shape of the glasswaredz’rusingthe same wine from a small straight-sided tumbler and a larger, tulip-shaped classic wine glass and see (or taste) the difference.

Bringing it all together

To sum up: compare, compare, compare-compare wines with each other, wines with other drinks.’sone of the best ways to learn.

We can all become better tasters, by using opportunities to tastewhenever they arise. Be curiousanddz’lnever stop learning.

Content published on these blog pages is intended for general interest only and does not constitute official ϳԹ course material.

About the author

Heather Dougherty is a freelance wine educator, writer and judge based in Surrey. She gained the ϳԹ Diploma in 2005 and has since built a particular specialism in sparkling wines, becoming UK Champagne Ambassador in2018and achieving the Wine Scholar Guild Champagne Master Level with Highest Honours.

Heather is an Advanced Cava Educator and a certified Rioja and Rhône educator, with a broad interest spanning regions including Prosecco Superiore DOCG, Franciacorta, the Loire Valley,Languedocand Roussillon.

A past Chair of the Association of Wine Educators and a member of the Circle of Wine Writers, she is also a senior judge at the Decanter World Wine Awards. Alongside her writing for trade publications such asHarpersandThe Buyer, Heatherregularly leadstastings and educational events for both consumer and trade audiences.